the master cleanse is a fast that you do for ten days. in the morning you drink 1 quart (4 cups) of lukewarm water with 2 teaspoons of uniodized salt added to it. yuck! but ive been convincing myself its like vegatable broth so its easier to get down. then you drink the juice of 5 fresh lemons+ 1 1/4 cup maple syrup+ 1 tspn cayenne pepper + 10 cups of water. then at night before you go to bed you have a cup of smooth move laxative tea. :) so, no food! just the lemonade, tea and saltwater. if you get cranky you can have a cup of peppermint tea. wwooooooo!
im getting all the old bad waste out. out with the old and in with the new! ;)
